Fatima Valeras, CSCS RYT LMT RN http://thevegastrainer.com Five Basic Foam Rolling Exercises How to foam roll you: Inner Thigh Glutes IT Bands/Outside Hip Calves Lats

Welcome to Foam Rolling 201 This video is a more in depth look at foam rolling techniques. Fatima Valeras, CSCS RYT LMT RN http://thevegastrainer.com

Information about what Aqua Stretch is and how it can be a beneficial tool in maintaining your health and well-being. For more information on personal trainer Fatima Valeras, visit http://thevegastrainer.com